Belonging to Yourself: The Coaching Program
Three months of one-on-one coaching to take your people-pleasing work from your head into your body, and from out there to in here.
Month 1
Feel it, allow it.
Notice what's happening in your body, and know it's okay to feel it.
Month 2
Own what's true.
Find what's true for you and practice owning it, first with yourself, then with someone safe.
Month 3
Stay and witness.
Stay steady when things are unresolved, with real tools for the spin and the urge to fix it.
6 one-on-one sessions on Zoom, 60 minutes each, every other week
Homework after every session, built around your real life
Text support for homework questions, with replies within one business day
Guided yoga nidra recordings and tools for hard moments
What's included
Your investment
$450 a month for 3 months.
Your first payment is at enrollment, and the next two are charged automatically. Billing stops on its own after the third payment.
How to begin
Read and check our agreement below.
Complete your enrollment with the link that appears.
I'll text you within one business day to schedule your first session.
Our agreement
Before we begin, here's what you can count on from me, and what I'm asking of you. This is what boundaries look like in practice: telling the truth up front, so neither of us has to guess. Clear agreements create safety, and safety makes room for the real work. Please read and check each one.