Personal Coaching

for LIFE

RELATIONSHIPS
FAMILY
WORK
LIFE

Deep listening, compassionate questioning, and a well-timed sense of humor are the foundations of my coaching approach. We’ll work together to access your own innate brilliance and wisdom as you learn to nurturing yourself into new heathful ways of thinking, feeling, and being.
Ready to show up in all your glory? Let’s do this… together!

MY COACHING METHOD

METACOGNITION

Metacognition is a fancy way of describing one's ability to witness one's own mind. Like most things, our mind tends to behave better when someone is watching 👀
EMBODIMENT

Embodiment means to experience the sensations and wisdom of one's body. Often times we override the body with the mind and miss a whole host of cues and information that could serve us.
Re-Parenting

We came into this world with a set of parents that did the best they could with the resources they had. God bless them, they tried. As grown-ups we get to pick up where they left off because no one can parent us like we can!
Boundaries

Boundaries are how we define ourselves: who we are; what we need and our preferences; what we expect and how we connect. At their best, they are rooted in SELF-KNOWLEDGE and SELF-ACCEPTANCE allowing us to create intentional relationships and a fulfilling life.

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