work with me
Whether you're working on yourself or working on your relationship, the first step is the same — a conversation.
All sessions are held virtually via Zoom.
Individual Sessions One-on-one work focused on understanding your patterns and building the self-leadership to change them.
Couples Sessions + Individual Sessions I work with each partner individually and together as a couple — because lasting change requires both.
3-Month Container All work happens in 3-month commitments — weekly or biweekly — because real change takes time and intention.
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Individual Coaching
Something in a relationship brought you here — a crisis, a pattern you keep repeating, or a quiet exhaustion you can't ignore anymore.
You want to understand your part. Why you do what you do. How to stop ending up in the same place.
That's exactly the right question. And it's usually the beginning of something much bigger than you expected.
How it works
All individual work happens inside a 3-month container — weekly or biweekly sessions, depending on what works for you. At the end of three months we reassess together and decide what's next.
I work this way because real change takes time and commitment. I don't work symptomatically — I work with people who are ready to understand themselves at a deeper level and willing to do what that requires. If that's where you are, this is the work.
All sessions held via Zoom · Weekly and biweekly packages available
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Couples Coaching
The same conversation keeps ending the same way — and something important has been slipping for a while.
Most couples who find me aren't in free fall. They're trying to protect their marriage before it becomes one. Often one partner is more ready than the other. That's not a problem — it's usually exactly where we start.
How it works
My approach to couples work is different from most. In addition to meeting together, I work with each of you individually. This matters because the patterns that show up between you didn't start there — they started in you. When each person does their own work alongside the work you do together, the change goes deeper and it sticks.
All couples work happens inside a 3-month container, with the option to reassess and continue from there. I offer weekly and biweekly packages — because this kind of work requires real commitment, and I only work with people who are all in.
This isn't a place to come for a quick fix or to manage symptoms. It's for couples who are genuinely ready to understand themselves and each other — and to do what it takes to get there.
All sessions held via Zoom · Weekly and biweekly packages available
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Mentorship
For returning clients
Some things don't need to be worked through from scratch — they just need someone in your corner who already knows you.
Monthly Mentorship is for clients who have already done work with me and want to stay connected. Life keeps moving. Relationships keep evolving. Having ongoing access to someone who knows your patterns, your history, and how you think makes it easier to navigate what comes up — without having to start over every time.
Think of it as maintenance for the work you've already done.
Available to returning clients
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and schedule your free session.
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If you're asking that question, you're probably closer than you think. Readiness doesn't mean having everything figured out — it means being willing to look honestly at your patterns and do something different. The free consultation is a good place to start. We'll both get a sense of whether this is the right fit and the right time.
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All packages are structured as 3-month commitments with weekly or biweekly sessions via Zoom, paid in three automatic monthly payments. Pricing is discussed during the free consultation, where I can walk you through the options and help you find what fits. There are no surprises.
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The initial commitment is three months, at which point we reassess together. Sessions don't expire — if life gets in the way and scheduling becomes a challenge, your sessions are there when you're ready. Many clients continue beyond the initial three months, either through another container or through the Monthly Mentorship program for ongoing support. How long you stay is always your choice.
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That's actually very common — and it doesn't have to be a dealbreaker. Part of how I work with couples is meeting each person where they actually are, not where they should be. If one of you is more ready than the other, we work with that. The reluctance itself is often part of what needs to be understood.
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Coaching and therapy are different, though some clients come to me having done both. Therapy typically focuses on healing the past. My work is relational and self-leadership focused — we use your history to understand your patterns, but the work is oriented toward how you show up now and going forward. If you're currently in therapy, coaching can work alongside it well.
Let’s Connect
The free 30-min consultation is just a conversation —
no pressure, no commitment. It's a chance for us to get a sense of each other before we decide to work together.