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Working with me

Individuals

Our work together begins with a complimentary 30-min consultation providing an opportunity for us to connect for the first time. It's important to me that we both experience a sense of compatibility as our work together leans on our therapeutic- dynamic. During this time we can discuss your needs, how often we will work together, and which package will best serve you. Once booked, you will receive a Zoom link ahead of our scheduled appointment.  

Every 1hr full session will begin with a brief meditation to help you center before we dive in.

I encourage you to have a journal available to write any notes, insights, or tools that come up during our time together.​ Are you ready? 

Couples

Our work together begins with a complimentary 30-min consultation with each of you providing an opportunity for us to connect for the first time. It's important to me that we experience a sense of compatibility as our work together leans on our therapeutic- dynamic. Once booked, you will receive a Zoom link ahead of our scheduled appointment. 

My work with couples includes 1hr individual sessions as well as 1.5hr couple sessions. This format promotes each individual owning their role in the relationship dynamic and brings greater depth to our couples sessions. 

Both individual and couples sessions begins with a brief meditation to help center you and build greater intentionality. I encourage you to have a journal available to write any notes, insights, or tools that come up during our time together.​ Are you both ready?