No One should have to
meditate alone

Hello from my heart to yours. While stress is an essential phenomenon that invites us to step up to challenges in our lives and grow, it also has the paradoxical ability to root us in destructive and ineffective patterns of thinking and behavior. Stress not only depletes our bodies but it can destroy our relationships. When we're stressed we tend to get triggered more easily and have a lower capacity for compassion, empathy, and patience for ourselves and others.

 

I offer you these FREE guided meditations because no one should have to meditate alone.  Let me guide you through the mental chatter so you can sit back, relax, and take a breath.

 

SCROLL DOWN to download all four to take with you wherever you go.