Okay, so we started this idea of turning toward ourselves in Step 2: Taking 100% Responsibility. Let’s go a little deeper with it now....

I never thought I would sound like my Mama, but here I go… if you want more freedom and autonomy, you have to be willing to take on the...

Welcome to Step-1: Acknowledging Our Pain from my 7-Steps to Heal from Your Run-of-the-Mill Childhood Traumas. Here’s a link for those of...

We’re all traumatized. There are various degrees of severity and different levels of awareness, but traumatized we are. No one gets away...

"Blame is a way to discharge discomfort and pain." - Brene Brown We are told repeatedly in the self-help movement that we are in control...

My relationship with my feelings is pretty damn complicated. In one moment, they are a wise truthsayer, and in another, they can't be...