CAMEL POSE – USTRASANA

By | February 25th, 2016|Categories: Asana|

Kneel on your knees with your knees and feet hip distance apart, toes tucked under, and your knees directly under your hips. Keep your knees tracking with your hips by slightly internally rotating your thighs [...]

COBRA POSE – BHUJANGASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

Lay on your stomach on the floor with your hands next to your rib cage fingers facing forward with your forehead on the floor. Lengthen through your legs reaching your toes away from you. Externally [...]

WARRIOR II POSE – VIRABHADRASANA II

By | February 25th, 2016|Categories: Asana|

From Tadasana step your left foot back approximately four feet from your right foot, lining up your left arch with your right heel (a little more tight rope-ish than warrior 1). The left heel should [...]

WARRIOR I POSE- VIRABHADRASANA I

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Tadasana step your left foot back about four feet from your right foot, keeping your left foot in line with your left hip, as if your feet were in railroad tracks rather than a [...]

MOUNTAIN POSE – TADASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

Stand with your feet hip distance apart and toes facing straight ahead. Support your knees by contracting your quadriceps about 85% (100% generally locks the knees back). Lengthen your sit bones toward your heels by [...]