REVOLVING HALF-MOON POSE -PARIVRRTA ARDHA CHANDRASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Virabhadrasana I, shift your weight forward on to your right foot letting your left heel spin upward off the floor to rotate the left hip forward. Place your hands on the floor and lift [...]

EAGLE POSE – GARUDASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Utkatasana, shift your weight into your right foot lifting your left foot and crossing your left knee over your right knee. To begin you can bring the left big toe to the floor, as [...]

BRIDGE POSE – SETU BANDHA SARVANGASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

Lay on your back on the floor with your arms at your sides palms face down. Bent your knees with the soles of your feet on the floor hip distance apart. Press evenly into the [...]

LOCUST POSE – SALAMBASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

Lay on your stomach on the floor with your arms at your sides palms face up forehead on the floor. Lengthen through your legs reaching your toes away from you. Externally rotate your shoulders away [...]

UPWARD FACING BOW POSE – URDHVA DHANURASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Setu Bandhe Sarvangasana place your hands on the floor next to your ears with your fingertips facing forward toward your shoulders. Draw your elbows inward shoulder distance apart. Press evenly into your feet and [...]

BOW POSE – DHANURASANA

By | February 25th, 2016|Categories: Asana|

Dhanurasana Lay on your stomach on the floor with your forehead on the floor. Reach back and hold on to your ankles. Externally rotate your shoulders away from the floor and draw your shoulder blades [...]