STANDING FORWARD FOLD POSE – UTTANASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Tadasana keeping your spine extended fold forward hinging from your hips. The weight should be evenly distributed on your feet, so you may need to lean forward slightly. Lift your sit bones away from [...]

TREE POSE – VRKSASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Tadasana bring your feet together. Bend your knees and lift your arms over head. Your sit bones should lower toward your heels to keep the length of your spine (rather than lift upward causing [...]

WARRIOR III POSE – VIRABHADRASANA III

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Virabhadrasana I, shift your weight forward on to your right foot letting your left heel spin upward off the floor to help rotate the left hip forward. Hinge from your right hip letting your [...]

DANCERS POSE – NATARAJASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Tadasana, find a point of focus in front of you to help steady your body and your mind (drishti). When you feel balanced, shift your weight into your right foot bending your left knee, [...]

EXT. HAND TO BIG TOE POSE -UTTHITA HASTA PADANGUSTASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

Stand with your feet leg width apart with your toes facing forward. Support your knees by contracting your quadriceps about 85% (100% generally locks the knees back). Hinge from your hips and fold forward leading [...]

HALF-MOON POSE – ARDHA CHANDRASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Virabhadrasana II, fold from your right hip and place your right hand on the floor forward and to the right of your right toes. Keep your left leg externally rotating as you lift your [...]