EXTENDED SIDE ANGLE POSE – UTTHITA PARSVAKONASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Virabhadrasana II, fold from your right hip and place your right hand on the floor on the inside of your right foot (for more of a challenge place your right hand on the outside [...]

EXTENDED TRIANGLE POSE – UTTHITA TRIKONASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Virabhadrasana II, continue to externally rotate your right thigh as you straighten your leg (it’s helpful to remember to press into the base of your big toe to prevent rolling over the outer edge [...]

REVERSE TRIANGLE POSE – PARIVRTTA TRIKONASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Virabhadrasana II, continue to externally rotate your right thigh as you straighten your leg (it’s helpful to remember to press into the base of your big toe to prevent rolling over the outer edge [...]

FIERCE POSE – UTKATASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Tadasana bring your feet together. Bend your knees and lift your arms over head. Your sit bones should lower toward your heels to keep the length of your spine (rather than lift upward causing [...]

PYRAMID POSE – PARSVOTTANASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

From Virabhadrasana I, straighten your right leg. Draw your right hip deeper into your body and rotate your left hip forward. Release your arms behind your back placing your palms together in reverse prayer position [...]

WIDE-LEGGED FORWARD FOLD POSE – PRASARITA PADOTTANASANA

By | February 25th, 2016|Categories: Asana|Tags: , , |

Stand with your feet leg width apart with your toes facing forward. Support your knees by contracting your quadriceps about 85% (100% generally locks the knees back). Hinge from your hips and fold forward leading [...]