Stop Complaining
Let’s make a pact right here and now… no more complaining! No one likes being around a “complainer”, yet we all do it. Here’s the deal: Complaining is something we do when we’re in a [...]
Top 5 Reasons People Haven’t Tried Yoga… Yet
As a yoga teacher I know I have a bit of a bias when I say that every oneshould try yoga. While celebrities have helped to make yoga fashionable, most people know at least one [...]
Teacher Training: From A Trainers Perspective
I first fell in love with yoga 14 years ago after I walked out of my first yoga class blissed-out and completely at peace. The next time I fell in love with yoga was during [...]
Empowering Yourself Through Yoga
“Yoga is existential, experimental, experiential. No belief required, no faith is needed- only the courage to experience, to experiment, to take the jump into the unknown. Patanjali does not say, “Believe and then you will [...]
The Sound of My Own Voice
“Drop all “shoulds,” drop all guides. That’s the only guidance I can give to you. Just be totally alone, and listen to your own Inner voice. Trust life and nobody else. When are you going [...]
Tis’ the Season
Happy holidays!!! It is time for family traditions and a lot of personalities gathering together in small spaces While tradition is a powerful anchor to the legacy of a family’s history it also has [...]
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