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So far mebawe has created 27 blog entries.

BOW POSE – DHANURASANA

Dhanurasana Lay on your stomach on the floor with your forehead on the floor. Reach back and hold on to your ankles. Externally rotate your shoulders away from the floor and draw your shoulder blades down you back. Keep this alignment in your arms as you connect your pelvis into the floor and lift your [...]

By | February 25th, 2016|Asana|0 Comments

CAMEL POSE – USTRASANA

Kneel on your knees with your knees and feet hip distance apart, toes tucked under, and your knees directly under your hips. Keep your knees tracking with your hips by slightly internally rotating your thighs (instead of squeezing your buttocks). Lengthen your sit bones toward the floor by engaging your abdominal muscles and slightly lifting [...]

By | February 25th, 2016|Asana|0 Comments

COBRA POSE – BHUJANGASANA

Lay on your stomach on the floor with your hands next to your rib cage fingers facing forward with your forehead on the floor. Lengthen through your legs reaching your toes away from you. Externally rotate your shoulders away from the floor. Connect your pelvis into the floor as you lift your chest with the [...]

By | February 25th, 2016|Asana|0 Comments

WARRIOR II POSE – VIRABHADRASANA II

From Tadasana step your left foot back approximately four feet from your right foot, lining up your left arch with your right heel (a little more tight rope-ish than warrior 1). The left heel should stretch to the floor with your toes turned out between 45-90 degrees. Line up your hips directly underneath your shoulders [...]

By | February 25th, 2016|Asana|0 Comments

WARRIOR I POSE- VIRABHADRASANA I

From Tadasana step your left foot back about four feet from your right foot, keeping your left foot in line with your left hip, as if your feet were in railroad tracks rather than a tight rope. The left heel should stretch to the floor with the toes turned out about 45 degrees. Your hips [...]

By | February 25th, 2016|Asana|0 Comments

MOUNTAIN POSE – TADASANA

Stand with your feet hip distance apart and toes facing straight ahead. Support your knees by contracting your quadriceps about 85% (100% generally locks the knees back). Lengthen your sit bones toward your heels by engaging your abdominals to gently lift your pubic bone (be mindful not to press your pelvis forward, just lengthen the [...]

By | February 25th, 2016|Asana|0 Comments

Chakras Workshop – Jan 23rd & 24th , 2016 12pm- 4pm Each Day

Jan 23rd & 24th , 2016 12pm- 4pm each day The chakras provide a powerful framework for self-discovery and growth. They are psycho-spiritual energy centers where the physical, mental and spiritual converge in a holistic system of subtlety, symbolism and patterning that play out in your life every day. Join Kori for this weekend intensive [...]

By | January 4th, 2016|Workshops|0 Comments