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So far mebawe has created 27 blog entries.

TREE POSE – VRKSASANA

From Tadasana bring your feet together. Bend your knees and lift your arms over head. Your sit bones should lower toward your heels to keep the length of your spine (rather than lift upward causing an arch in your lower back). Lengthen through the front and back of your neck evenly (mindful not to drop [...]

By | February 25th, 2016|Asana|0 Comments

WARRIOR III POSE – VIRABHADRASANA III

From Virabhadrasana I, shift your weight forward on to your right foot letting your left heel spin upward off the floor to help rotate the left hip forward. Hinge from your right hip letting your torso lengthen and fold forward until parallel to the floor. Stretch your arms out to the side like an airplane. [...]

By | February 25th, 2016|Asana|0 Comments

DANCERS POSE – NATARAJASANA

From Tadasana, find a point of focus in front of you to help steady your body and your mind (drishti). When you feel balanced, shift your weight into your right foot bending your left knee, hold your left foot with your left hand behind your buttocks (be mindful not to shift your hips to the [...]

By | February 25th, 2016|Asana|0 Comments

EXT. HAND TO BIG TOE POSE -UTTHITA HASTA PADANGUSTASANA

Stand with your feet leg width apart with your toes facing forward. Support your knees by contracting your quadriceps about 85% (100% generally locks the knees back). Hinge from your hips and fold forward leading with your heart. Keep your thighs firm and lift your sit bones away from your heels to lengthening the spine [...]

By | February 25th, 2016|Asana|4 Comments

HALF-MOON POSE – ARDHA CHANDRASANA

From Virabhadrasana II, fold from your right hip and place your right hand on the floor forward and to the right of your right toes. Keep your left leg externally rotating as you lift your left thigh firmly into your hip socket (check your right toes, they have a tendency to turn in toward the [...]

By | February 25th, 2016|Asana|0 Comments

REVOLVING HALF-MOON POSE -PARIVRRTA ARDHA CHANDRASANA

From Virabhadrasana I, shift your weight forward on to your right foot letting your left heel spin upward off the floor to rotate the left hip forward. Place your hands on the floor and lift your left leg off the floor bringing your left leg parallel to the floor. Keep your hips level with each [...]

By | February 25th, 2016|Asana|3 Comments

EAGLE POSE – GARUDASANA

From Utkatasana, shift your weight into your right foot lifting your left foot and crossing your left knee over your right knee. To begin you can bring the left big toe to the floor, as you advance in the pose you can lift the toe or wrap your left ankle around the back of your [...]

By | February 25th, 2016|Asana|0 Comments

BRIDGE POSE – SETU BANDHA SARVANGASANA

Lay on your back on the floor with your arms at your sides palms face down. Bent your knees with the soles of your feet on the floor hip distance apart. Press evenly into the soles of your feet as you gently lift your sacrum, lower back, and mid-back off the floor in that order. [...]

By | February 25th, 2016|Asana|0 Comments

LOCUST POSE – SALAMBASANA

Lay on your stomach on the floor with your arms at your sides palms face up forehead on the floor. Lengthen through your legs reaching your toes away from you. Externally rotate your shoulders away from the floor. Connect your pelvis into the floor as you lift your chest, legs, and arms. To begin keep [...]

By | February 25th, 2016|Asana|0 Comments

UPWARD FACING BOW POSE – URDHVA DHANURASANA

From Setu Bandhe Sarvangasana place your hands on the floor next to your ears with your fingertips facing forward toward your shoulders. Draw your elbows inward shoulder distance apart. Press evenly into your feet and hands as you lift your shoulders and bring the top of your head to the floor. Draw your shoulders up [...]

By | February 25th, 2016|Asana|0 Comments