Yoga and Pregnancy

Q. I recently found out I’m pregnant! Can I still practice yoga? A. Congratulations!!! Yes, as long as you are having a normal healthy pregnancy yoga can be a wonderful way to connect to your body as it goes through radical changes; prepare you for labor and delivery; and support the health and well-being of [...]

By | March 13th, 2016|Ask Kori|1 Comment

Is Yoga a Religion?

Q. I know you chant and use the word “God” or “the Divine” occasionally in your classes; is yoga a religion? A. The yoga that we are most familiar with and practice today in the West has its roots in Hindu Yoga. However, it is not necessary or even required to be a Hindu in [...]

By | March 1st, 2016|Ask Kori|0 Comments

What does “OM” mean?

Q. What does “Om” mean? A.  Such a great question! Om or Aum is frequently chanted before, after and/or during yoga classes and its symbol is a popular icon for yogis every where showing up on t-shirts, tattoos, bumper stickers and jewelry. Om is considered a sacred sound, so it doesn’t have a definition in [...]

By | March 1st, 2016|Ask Kori|0 Comments

How were you able to let go using yoga?

Q. Hi Kori. I ran across your bio and found it similar in ways to my life. Similar in the fact that I’ve battled depression and anxiety ever since I can remember. Was on several different meds, in and out of therapy sessions, struggled with alcohol and drugs. I know that my answer is with [...]

By | March 1st, 2016|Ask Kori|0 Comments