From Virabhadrasana I, shift your weight forward on to your right foot letting your left heel spin upward off the floor to help rotate the left hip forward. Hinge from your right hip letting your torso lengthen and fold forward until parallel to the floor. Stretch your arms out to the side like an airplane. Lift your left leg off the floor bringing your left leg parallel to the floor. The right and left side of the pelvis should be squared with the floor (the left hips generally tries to lift higher than the right hip, so you may have to work to keep them level). To challenge yourself in the pose you can stretch your arms out in front of you lifting them to the level of your ears (be mindful not to drop your head or torso if you take this variation).