From Setu Bandhe Sarvangasana place your hands on the floor next to your ears with your fingertips facing forward toward your shoulders. Draw your elbows inward shoulder distance apart. Press evenly into your feet and hands as you lift your shoulders and bring the top of your head to the floor. Draw your shoulders up your back away from your ears and realign your elbows so they are shoulder width apart. Keep this alignment in your arms as you once again press evenly into your feet and hands lifting your head off the floor. Lift your hips and rib cage upward evenly. Lengthen your tailbone toward your knees. You may begin with your feet externally rotating., but as you advance the pose start to bring your feet facing forward.