WARRIOR II POSE – VIRABHADRASANA II

From Tadasana step your left foot back approximately four feet from your right foot, lining up your left arch with your right heel (a little more tight rope-ish than warrior 1). The left heel should stretch to the floor with your toes turned out between 45-90 degrees. Line up your hips directly underneath your shoulders [...]

By | February 25th, 2016|Asana|0 Comments

WARRIOR I POSE- VIRABHADRASANA I

From Tadasana step your left foot back about four feet from your right foot, keeping your left foot in line with your left hip, as if your feet were in railroad tracks rather than a tight rope. The left heel should stretch to the floor with the toes turned out about 45 degrees. Your hips [...]

By | February 25th, 2016|Asana|0 Comments

MOUNTAIN POSE – TADASANA

Stand with your feet hip distance apart and toes facing straight ahead. Support your knees by contracting your quadriceps about 85% (100% generally locks the knees back). Lengthen your sit bones toward your heels by engaging your abdominals to gently lift your pubic bone (be mindful not to press your pelvis forward, just lengthen the [...]

By | February 25th, 2016|Asana|0 Comments