Stand with your feet hip distance apart and toes facing straight ahead. Support your knees by contracting your quadriceps about 85% (100% generally locks the knees back). Lengthen your sit bones toward your heels by engaging your abdominals to gently lift your pubic bone (be mindful not to press your pelvis forward, just lengthen the sit bones down). Slide your shoulder blades down your back, rotating them away from your sternum (Don’t sink into the curve of your low back when you do this). With your arms at your sides, lengthen your fingertips toward the floor. Lift up through the very top of your head and feel the front and back of your neck lengthen evenly.