From Virabhadrasana II, continue to externally rotate your right thigh as you straighten your leg (it’s helpful to remember to press into the base of your big toe to prevent rolling over the outer edge of your foot). Tilt your pelvis releasing your right hip down and lifting your left hip up. Hinge from your right hip stretching your right arm forward feeling the length of the right side of your torso (your spine should feel straight and long, rather than having a c-curve on your right side). Place your right hand on your right shin, ankle or the floor (mindful to keep the right side of your torso long). Keep your arms like they were in Warrior II, stretching away from each other. Feel the openness through your chest and length through your spine.