From Virabhadrasana II, fold from your right hip and place your right hand on the floor on the inside of your right foot (for more of a challenge place your right hand on the outside of your right foot). To begin keep your arms like they were in Warrior II, stretching away from each other. Keep your right knee in line with your right ankle (it has a tendency to fall in toward your shoulder so you may have to work to keep it aligned). Rotate your torso to the left and lengthen your left arm over your left ear. Engage your abdominals to lift up on your pubic bone slightly in front drawing your right hip toward the front of your body (it may try to stick out behind you). Ground into the outer edge of your left thigh and foot. Find a comfortable position for your neck, either looking to the floor, under your left arm upward, or looking at your left hand.