From Utkatasana, shift your weight into your right foot lifting your left foot and crossing your left knee over your right knee. To begin you can bring the left big toe to the floor, as you advance in the pose you can lift the toe or wrap your left ankle around the back of your right calf (if you take this second variation keep your hips facing forward, they often rotate to the right with the crossing of the ankle). Your sit bones should still be releasing toward the floor rather than arching upward. Bring your right arm in front of your chest and cross your left arms underneath your right arm wrapping your elbows and wrists so you can bring your palms together. Anchor your shoulder blades down your back as your lift your elbows off your chest. Squeeze through your wrapped arms to feel a stretch between your shoulder blades.